Ruck them Sholders… away..
The e PAX received disclaimers and 5 core principles from Mr Clean and then the Ruckers broke off for a Ruckin Beatdown. We did a quick Mozy to get warmed…
Archives: BackBlasts
Groundhog day + 10
It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown. Repetition and the…
HIIT Me with Your Best Shot
Missed this BB. Recording for counts. My bad. Bad Nantan. Payment will be 50 non-burpees that look like burpees, but aren’t actually
Six more weeks of burpees
Groundhog Day started as usual with 2 of the 3 S’s for Ripken, no shower needed as of yet; the 1st S was glorious. Soon after it went stupid. Five…
If you can’t do it, don’t Q it…..
Weather- not terrible at 47 degrees and no wind At 5:13am, YHC rolled up to see a small group huddled together deep in banter. By 5:14, a couple of more…
The Power of Persuasion
YHC had no intentions to Q this gloom, but the forces of persuasion was turn on YHC this time…It was requested with a bit of a bribe I might add…
Running drills
This beatdown was requested several weeks ago by the world famous Fireball. He wanted to learn “running drills” to improve his running form so who better to deliver running drills…
Flour Power
My pre-blast announced: What do Eric Clapton, a baby’s butt, bundt cake and Matthews 7:8 have in common. Well…maybe a bit of marketing by YHC here but real Walmart purchased…
100 Burpee for time Challenge
46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG… Warmaroma: Easy Mozy run to BB court then circle up for exercises: 1 minute invisible jump rope…
Olympic Cadence
There was mumble chatter that a certain someone had gotten a bike and would attend this AO this gloom. It was YHC’s honor to get to be the Q and…