57th Burpday Party
Pre-blast: Crabcakes invited the pax to YHC’s burpday party PREP: Load the milk crates with cement-filled cans. WEATHER: a chilly 52F. Perfection. 5:15AM: it’s YHC’s 57th burpday! Today is 3-14,…
Archives: BackBlasts
Snipers Ladder
It was great to see Jimmy Dean and Six Pack arrive just before the beatdown started. Quick disclaimer as there were no FNG’s… We headed off with the Mosy around…
The Merkin 500!!!
Crisp day here in Sarasota. Path gathered at UTC Mall for a Chilipepper lead beatdown. I introduced myself and 5 Core Principles and disclosures were shared. Mozy!! A few…
Shamrocks and Moonbows
Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…
Abs, Buns & Guns
64F foggy Warmorama: mosey jog with dynamic stretching walking OH lunges, Toy Soldiers, side shuffles…. Circled up for SSH, plank leg extensions, mountain climbers, arm circles, Michael Phelps The Thang:…
Hangover beatdown
I am not going to lie. Last night it was a rough one with some adult beverages included. That said, I would NEVER leave my fellow brothers hanging at HH…
Lobstah-ish beatdown without the “rolls”
WX: Overcast and 75 degrees with a stiff breeze before the cold front moved in. Covered the 5 core principles, gave a disclaimer and spent a little extra time for…
Red Neck Gym…
Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks. …
Puddin’ Guest Q @ NBP / Dillards
NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q. Tepid response with 3 HC’s. And 21…
Take the DRP for a trip to the Matrix
Pre-blast: DRP PREP: Scouting exploratory ride 13-FEB WEATHER: 63F Arrived @ Wawa 5:58 with Cottontail waiting and Bing and Crabcakes just having finished the 5AM EC loop. Oh wait, there’s…