Honoring Murph
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…
Archives: BackBlasts
Welcome Breaker!!!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Welcome Breaker!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
Running through SpiderWebs
Weather- Florida in late May; humid YHC rolled in around 5:12am and similar to last week’s posting, saw many of the unusual suspects. Upon eyes actually focusing, Goob noticed Huey,…
Murph Practice
75° and humid. 5 core principles, and disclaimer were stated. YHC signed up for this Q on Monday with the intent of making it a Murph practice. The problem with…
Merkins and a Mile+
Puddin’ was a DR guest from NC. We should probably get him into the scrolls of Suncoast… he posts more than some locals. Many merkins with minimal mumblechatter (once Sonic…
Gridless Today
This Gloom, as usual on Tuesday we had an EC Loop. Consisting of Ripken, Trump, Fireball, Olympus, and YHC. No Gridlock but that’s ok official launch is 0600 but it…
Maximum Effort at HH!
Another humid morning at Heritage Harbor. Disclosure was shared and 5 Core Principles reviewed. We started with a quick mozy, with High Knees, Butt Kickers, Side Shuffles and a bit…
MURPH training
73F humid No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale. MURPH training…