Weather
76 degrees and clear skies. Very GLOOMY! The Q almost eaten by an alligator. Only the brothers who posted know the real story.
The Mosey/warm up
Since we had 2 FNGs we had to do an audible on the mosey warm up…. So, up the Finnish tower we went. Once the pax made it to the top and all were accounted for we did a quick warmup.
SSH,Strawberry pickers, windmills and BBS.
The Thang
We headed down the south trail for a mile stopping every quarter of a mile to do 20 of the following exercises.
Merkins
LBCs
Air squats
At the southern point of the mile everyone was able to take break from the exercises mentioned above and do 10 burpees and then wait on the 6.
Heading north returning to the Finnish tower we stopped every qtr mile and did 10 of the following exercises.
Negative merkins
Negative crunch w/ lift
Monkey Humpers
In summary we ran over 2 miles, 90 Merkins, 90 abs,90 lower body.
Another beatdown in the books.
COT
Announcements
Care to Try 11/3
Rocky mentioned SRQ Music Marathon 2/4/19
Savage race 11/3
Welcome FNG Scott Vaness (False Start)
FNG Eric Price (Nomad)
Praises
Hercules has lost over 40lbs since joining the F3 brotherhood!
Pax continues to grow w great people
Prayers
All effected by Flo.