A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile.
Today Tabata + token surprise. 
Warm Up
- Mozy
- Butt Kickers
- Side shuffle
- High Knees
- Strawberry Pickers
- Arm Circles
- LBC
The Tabata 20 on x 10 off x 8
- Jump over Burpees (jump over your coupon)
- Knuckle Draggers + Coupons
- Jog + Sprint 100 ft
- Plank Arm extensions + Coupons
- Clean and Jerk + Coupons
- Jog + Sprint 100 ft x 2
- Uneven Merkins (on staked coupons)
- Lunges + Coupons
Keep Ripken’s cousin your prayers as he smashed his hand in a log slitter, had been mended but is in recovery. F2 event this Saturday 20th at Adventure Park 2 to 4. Bring a dish to share, bring the whole family.
Take a look at f3suncost.com and the newsletter to stay informed on all our events.
See you next AO.
Chilipepper.