Conditions 67 humid and dark
Mozi We jogged the lot and did the normal stuff… high knees, Nur,kerioke, butt kickers.
Warmup
SSH, arm circles, Phelps, strawberry pickers, Imperial Walkers and bad back stretches!
The Thang
We set out on a 2 mile run 1 mile out to state road 70 with a stop every 1/4 mile where we did 3 exercises : upper body, chore and legs. 20 Merkins, 20 lbcs and 20 air squats. When we hit the 1 mile point we hit 10 burpees and turn around and head back to Nolan stopping every 1/4 mile and doing 20 shoulder taps, 20 Big boys and 20 lunges. When we got back to Nolan it was another 10 burpees!
COT
Drake reached out to all F3 brothers for leadership, support, guidance and most importantly prayer. We got you Brother!
Prayers for our brothers whose Ms are battling cancer!
Sorry for not back blasting till today for last Wednesday.
JimmyDean out