Head Locked 3 FNGs on the FLY
We doubled down on the head locking this AM. Circle up than stretched than moseyed Ran up the back side for a fun run; 1st bench 3 rounds of incline than decline finish up with dips 25 reps 3 rounds 2nd bench 2 rounds of Jerkins and jump ups 3 rounds 10 reps Moseyed …