Tar Heal

Dunedin Beatdown at Highlander Park

Dirt Dart led the warm-up with some planks, stretching, and mountain climbers.  After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks.  We then did relay races that involved sprints, broad jumps, and lunges.  We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!

The “Leg-Tona 500”

QIC: Smudge 5 Pax in Attendance: Prime Time, Tinker Toy, Sherpa, Tar Heal, and Smudge Weather: 81 and Easy BREEZY ! The only Place in Florida where you get a “West Coast Sun Rise” Mozy: 1/3 mile run with High Knees, NUR, butt kickers, side shuffle, karaoke, lunges, and toy soldiers. Circle of Pain:Now have …

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