Slight mugginess to the morning where 5 pax braved the inaugural event of Roadblock. Typical warm up followed by a tour of the road course. My Vision was to promote High Intensity Interval Training workouts through the use of competition. Trying to create the game and then Articulate it give me the opportunity for growth …
Pretty calm, semi-muggy morning in the gloom of Bayside South . Pax of 5 came and experienced the roll out of “Roadblock”, a game i have devised and put out there for development by the pax. My VISION is to promote High Intensity Interval Training (HIIT) workout options. My mode of PERSUASION was the game, …
With a FNG joint us today I proclaimed the five core principles. After posting in Boone NC and Franklin TN this summer, I decided to borrow a little from each. Warm-o-rama: Old man stretches SSH x 10 (IC) Plank jacks x 10 (IC) Imperial walkers x 10 (IC) Shitzers x 10 (IC) Good Mornings Lucky/Unlucky …