November Rain….err….Sweat

Clearwater 11-5-19 Beautiful clear and cool morning at 64 degrees to start. The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte. The warm up lasted approximately 5 minutes and went directly into the main event. Circle of Death for 20 minutes followed by a brief break …

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BOHICA

weather was outstanding! QIC was Dirt Dart.  Had a total of 14 Pax ready to get after it.    Started out with standard briefing.  Did a mosey with butt kickers, high knees, marching soldier,  karaoke, and lunges.   Transitioned to stretching, SSH,  merkins,  flutter kicks,  and arm circles to get blood flowing for the upcoming …

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