12446202-4942-42C2-85E6-8B78FF0BE4A8 This morning – a cool and breezy 67 degrees and no clouds!! We had 8 Pax show up for a second consecutive Spicy Chicken Latte (formerly known as Chicken Tender) Q. At the meeting place, it was evident that our Q had just sucked down a Venti Pumpkin Spice Latte, and was ready …
Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!
weather was outstanding! QIC was Dirt Dart. Had a total of 14 Pax ready to get after it. Started out with standard briefing. Did a mosey with butt kickers, high knees, marching soldier, karaoke, and lunges. Transitioned to stretching, SSH, merkins, flutter kicks, and arm circles to get blood flowing for the upcoming …
name-a-rama The Clearwater Pax started promptly at 7 am with 9 Pax. We began with a quick introduction of the F3 principles and disclaimer. To start, we broke out into a quick warm-up Mozy around the block and back to the turf. During the mozy, we infused the jog with carioca, high knees and nur, …