FullSizeRender AO= Heritage Harbour Weather = 77F thunder clouds 91% humidity, no rain HIM = Goob, Mr. Clean, Q= Sir Wallace Warm up: SSH, in place high knees, butt kickers, strawberry pickers, plank calf stretches, jog in place arm circles and Michael Phelps Wild Thang! Run one lap around entire lake 1.5 miles Ten station …
74F with 95% humidity Sir Wallace, ChiliPepper, Trump Todays Message: Strive to be Spiritually and physically swifter than eagles, stronger than lions. Three High Impact Men showed up ready to conquer heritage Harbour, with a no quit attitude! 5 Core principles, disclaimer then launched into a mosey circling the parking lot. WarmUp: strawberry pickers, Squat …
Build Up… Not Puff Up. 16 Pax at NBP We Spoke on 5 principles Warm up: Mosey over to lawn parking area near mall Circled up , 20 reps of each: Overhead claps Air squats Toy soldiers Dry docks Arm circles The Thang: carry one another Partner up Perform the following routine from cone to …