After making some contact with some pax I had not seen in awhile we had four for a Celery Beatdown this morning. Good to have Clutch, Diesel and Slater join me today.
5 core priciples
Mozey around the Audubon building. We then began withOld man stretches,
SSH, Strawberry, Michael Phelps, and
Good mornings.
We then did a round of 11s: big boy situps, nur to end of parking lot then carolina dry docks, lunge walk back to the other end of parking lot.
We got yelled at by a momma bird protecting her eggs. Then we got yelled at by a bird watcher to move away from the bird. It was mentioned we could show her some birds…ha!
Up hill: 30 each.
Morracan night clubs
Monkey humpers
Mountain climbers
Merk-jacks
Shoulder taps
Overhead claps
LBCs
We had time for a round of Mary, but I can’t remember the exercises.
We had a lot of mumbling going on: getting caught up with each other.
We had a discussion on the future of our AO at Celery Fields.
Prayers and praises: prayers for our country with all going on now. Especially our officers and all of their emotions happening now. Prayers for Slater’s paster friend who had covid.
Lions Roared: 5
SnapShot ?