Tabata & Field of Dreams
We did some burpees. Whatever. After the beatdown I got the following text from Lights Out, a down-ranger from St. Louis. “Man, I really connected with @Paw Patrol after the…
Pax: Uppercut
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
SIG VQ
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL. Core Principles and Disclaimer was performed and we headed off for…
Welcome Breaker!!!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Welcome Breaker!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…
Snipers Ladder
It was great to see Jimmy Dean and Six Pack arrive just before the beatdown started. Quick disclaimer as there were no FNG’s… We headed off with the Mosy around…