One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
Pax: Suzie Q
Walls of Jericho
5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…
Arms and more Arms
Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan. Soon to be named Suzie Q thought he was in…