Merkins, Breathwork, & Northern Geese
YHC did not want to Q today; but when the alarm goes off, it is time. The gloom was a perfect temperament with high 50s and a little breeze to…
Pax: Snooki
Let’s make today COUNT
Weather: Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG. The Ruckers went their way and YHC led…
Whole Body Ladder
5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…
Rampage of Gratitude
We started with a warm-up and 2 minutes of Rampage of Gratitude, where we formed groups of two and rapid fired what we’re grateful for going back and forth. The…