Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
Pax: Slider
Nothing more than a 1 minute run and 5 burpees
This workout was simple and easy … nothing more than a 1 minute run and 5 burpees. Except we did repeated that as many times as we could within 45…