Overcoming Adburpseety

PREP:  Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…

50/50 Split

10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…

Peer-led

A while ago, while starting workouts as the Q, I fell into the habit of making a joke when introducing the 5 core principles. The joke was normally some variation on…

Rope up for Beat down

YHC showed up a little early at 5:14.  The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…

Birthday Beatdown

81° but the humidity was 150% Five other pax showed up for my birthday celebration. I stated the 5 Core Principles: Free Open to all men. Held outdoors,  rain or…

Dixieland Delight

79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended.  22 PAX decided to get a jumpstart on their week and…

Proper Form Only

5 CORE PRINCIPLES of F3  It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…

Tuesday Four on the Floor

The Workup Warma-rama Would it be a workout with a circle around the parking lot, and onto Cattlemen, and then back? We then did the obligatory Strawberry Pickers, Windmill, Imperial…

Why is it important?

Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…