If you can’t do it, don’t Q it…..
Weather- not terrible at 47 degrees and no wind At 5:13am, YHC rolled up to see a small group huddled together deep in banter. By 5:14, a couple of more…
Pax: Nomad
Whole Body Ladder
5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…
Be Cool!
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…
The Tower Ladder
52° and breezy in this gloom. 5 core principles and disclaimer were given. A second disclaimer was given that today’s workout would be a burpee free zone. Although if anyone…
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…