The Bert Hero WOD and One Word
Welcome Downrange Guests Life Boat (F3 Cherokee), Coxswain (F3 Churham) and Semi (F3 First State – Delaware) Disclaimer was shared along with the 5 core principles, and we were off…
Pax: Lifeboat
Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
Grab A Rope
Weather 56°, humidity 87%, clear. 5:15, The five core principals and dissclamer we’re announced. We began with 15 SSH LBCs and American hammers IC and began a mosey interupted by…
On the Bright Side, my NBA team is 3-0
Weather: 56 degrees and a full moon (as confirmed by Brutus) Also attending from downrange (but not on our dropdown list): Sully Yesterday’s Browns game, a brutal loss to the…