The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
Posh came down with a bug and had to give up the Q, so YHC grabbed it (had to fulfill the monthly September commitment to show face @ the Hamer).…
I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year. There were no FNGs…
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…
As Goob rolled into the parking lot around 5:05am, numerous vehicles were already vacated as PAX were out and about. At 5:15am, Goob went through the 5 core principles and…