Attempted Murder

Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower.  Chili sets a high bar, so the Pax that…

124:45

The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…

SUICIDES!!!

The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …