Second verse, same as the first
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
Pax: Blade Runner
Advent 4 and 5!
4 HMs at the Guillotine this gloom. Disclaimer, 5 core principles. Mozy around the parking lot followed by 50 SSH in cadence, and 20 Michel Phelps. As it is Advent…
Any given Tuesday
15 minute warmup, then 500 merkins in 30 mins on a Tuesday gloom at the Guillotine. message: “If anyone sees his brother sinning, if the sin is not deadly,…
One-armed 11s with lots of get-ups
Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary. The result: lots of get-ups…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
You are the Q, I am the Q, Everyone is the Q
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…
Iron Pax Challenge Week 3
Special thanks to Blade Runner for assisting with course setup and keeping time. 7am sharp 5 core principles announced with disclaimer and mission statement. With the 2 FNG’s introduced we…
Unsupervised
1-mile warm up 10 burpees 20 merkins 30 squats 40 lbc’s 50 Moroccans nightclubs 4-mile cool
IPC@TheTower
It was dark for 7:00 AM…. Great time to accelerate. Disclaimers and 5 core principles. A quick mozy with toy soldier, Nur round of strawberry pickers, Michael Phelps, and…
No Man Left Behind – EVER
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…