Salted Burpees
Quick Note: Chilipepper did nonstop burpees since 6am to reach an astonishing 810 completed with Sir Wallace and Tugboat getting in a little earlier and knocking out a couple hundred…
Pax: Beaker
Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…