Nice morning — Where is everyone?!
4 Pax showed up for a Winn-Dixieland Wednesday beatdown and were joined by a running duo (Crabcakes and Goob) just in time for MoM and CoT. I’m wondering if everyone…
Pax: AirWolf
Just Another Boring Dora
Weather: 62 degrees and a suspicious lack of fog YHC put together a workout with minimal setup. Just get the speaker going and make sure SiriusXM wasn’t playing crappy songs.…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…