Beautiful clear and cool morning at 64 degrees to start.
The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte.
The warm up lasted approximately 5 minutes and went directly into the main event.
- Circle of Death for 20 minutes followed by a brief break
- Lunges then a run to tree and back with plank waiting on last member
- Reverse lunges then a run to the flag and back with whole side plank waiting on last member
- Shuffle suicides to the flag and back
- One legged jumps to the flag and back (alternating legs out and back)
- Round of ab exercises
The Q concluded with a circle up, name-a-rama (2 FNGs),COT, prayer request, closing prayer.