72 deg and humid
QIC Stagecoach
Mozy including high knee, butt kickers, but and karaoke either way
warm up –
SSH
Strawberry pickers
Merkins
LBCs
Leg Stretches
The Thang
Not gonna lie, the board of pain was “borrowed” from our one and only Recall.
Front of board the infamous stack. We did 2 exercises then a mozy when we returned we completed the same 2 exercises then added 2 more. You know the drill.
Each exercise included 20 reps.
Moroccan Night Clubs
Over head claps
Mountain Climbers
Flutter Kicks
Heel Raisers
American Hammers
Monkey Humpers
Carolina Dry Docks
Squat Jumps
Plank Jacks
Then we flipped the board over for AYG’s (All You Gots). I minute of each exercise going all out
Merkins
LBCs
Jump Squats
Mountain Climbers
American Hammers
Heels to heaven
Arm Circles
The Pax
Manziel, Trump, Chili-Pepper, Goob, Big Mac, BP20, Red Card, Lancealot, Capt Ron, Stagecoach.
Announcements/Prayers
July 4 convergence at Siesta Key, where the July team challenge will be kicked off. Teams of 4
Shirt order Lancealot posted the Suncoast Logo, feedback to Lance welcome
Manziel Friend Sue doing better but continue prayers, also his 2.0 and current friend selection
Chili-Pepper Prayers for his Mother and Family in Chili
1st Responders, Drs and nurses, this country at this time of need
Stagecoach OUT!
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