Conditions …. if u woke up to your alarm and looked at the radar around 4:30 am you saw large green blue blob of rain heading straight for the tower….. so, u turned off your alarm and went back to the FS. 74 degrees 78% humidity slight breeze and a SPRITZER or rain. Best beatdown conditions in months. We missed all you brothers that could not make it!!!
Mozi/Warmup 1 lap around the bridges including Nur X2, high knees and Kerioke.
We then circled up for the warmup and did SSHs, Strawberry pickers, Michael Phelps, arm circles imperial walkers and yes………..BBS
The Thang It was Dora time and we paired up for the following mumble chatter inducers:
100 burpees
300 LBCS
200 Merkins
250 Squats
While 1 pax exercised the other pax went up Sniper hill (without a 40lb sand bag) and did 10 squats at the top of the hill.
Upon completion of the Dora we took on a 7 and did shoulder presses and Side straddle hops and. Then we went up the tower for the COT.
COT
Announcements
remember there are some new AOs (Heratige Harbor and Bayside South)
September Iron Pax weekly beatdown Challenge
Wednesday Nolan Middle school temporary on hold and being relocated do to school fence/gate
Prayers and Praises
Ripken’s office manager daughter lost baby right before birth.
All the injured
Ripken’s wife Lori biopsy
Jim’s test
Peace in Mr. Clean’s family w home schooling
all the forgotten….!
Thanks for letting me Q!
JimmyDean out…..
