Bee Hive 4 Corners
At 5:15 Puddin pulled in after making a stop at each church, he could not remember which one we meet at. So it was just the two of us. We…
Archives: BackBlasts
Easter Burpees
Weather – Perfect for this Easter Weekend Beatdown 5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer…
Half-Respect
Half-Respect Beatdown. Remember what it felt like when you were half-respected? F3 core principles Mosey 5-Minute Warm-up: SSH, Imperial Walkers, Morrocan Night Clubs, Agitators, leg and back stretches on your…
Solo Ladder
Just me, myself, and I. 1 mile warm-up Circuit Ladder 5-10-15-20 reps Squats Merkins Four-count LBCs Four-count scissor kicks Carolina Dry Docks 3-mile cool
Classic Tabata
Just Gold Watch and YHC this gloom. Great weather, freshly swept pavilion, let the pain begin. Mosey, high knees, butt kickers, karaoke 10 burpeee 20 merkins 30 Squats 40…
Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Billy Madison at Charlotte Rec Centennial Park
The Tuesday location of Port Charlotte is at Centennial Park at the Charlotte County Recreation Center. The parking lot is lit, literally, so its an excellent AO. We started with…
Rucking Legacy
The goal for the day was to finish 3.12 miles within the 45 minute workout time. So off we went and the 5 core principles and disclaimer were given as…
We are all Tabata
After some much needed rain yesterday afternoon, cooler/less humid temperatures welcomed the Pax this morning at Dixieland. When YHC pulled into the parking lot, two cars were already present. Bing…
Via Dolorosa #2
Today I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. Pax were voluntold and given a…