Weather: 03/07/20, 50 degrees, clear sky and gorgeous Saturday morning for a beatdown, fellowship and FAITH strengthening!
QIC: Wahlburger and Lambeau
Pax: Lambeau, Drake, Ripken, Bing, Aquaman, Rowdy, Yamaha, 8-ball, Sir Wallace, Woodford, Recall, Maui, Trump, Shamwow, Cottontail, Brutus, Coach, LT, Bolt, Dash, Stagecoach, Freon, Trane, Nitro, Mr. Clean, Lambeau, Gerkin, Ricky Bobby, Crabcakes
At 0700 hours we took a mosey around down the sidewalk to the bridge and back. Mosey included, karaoke, butt kickers and high knees, backwards run
included the following:
- Cherry Picker
- Agitators
- Michael Phelps
- Forward and reverse arm circles
The Thang: An a-DORA-ble beatdown led by Wahlburger in honor of (No OYO)
The beatdown consisted of a Dora where one partner did the assigned exercise while the other partner runs, exercises as follows:
- 300 Angle GrindersApollo Ohno – Bound hops for 50 yards, 50- yd sprint, jog back
- 250 Flutter KicksHigh Knees for 50 yards, 50-yard sprint, jog back
- 200 Aussie-BurpeeKaraoke for 50 yards, 50-yard sprint, jog back
- 150 Smurf JacksButt Kickers for 50 yards, 50-yard sprint, jog back
- 100 Mountain ClimbersBackwards Run for 50 yards, 50-yard sprint, jog back
The beatdown ended at 0800 hours for COT.
Announcements:
- GrowRuck – Get registered
- SUP Run May 30th
- Gator Wilderness Run
- Ronald McDonald House
Prayers/Praises
- Hunter DiFilipo and his family for his sudden death at 22
- Recall and his M to have the words and voice needed for the keynote
- Sarah and Lori with their cancer treatments
- Ricky Bobby and his M for their move to Sebring
- Rowdy and his future M
- Rowdy for full time mission work
- Gerkin’s son Justin and continuing to stay clean
- Wilson and his M for their giving hearts and provisions and blessings
Awesome PAX of 31 on a gorgeous Saturday, thank you for the opportunity to lead!
Hasta,
Wahlburger