We jogged our way up the side hill and did our warm-up on top of Mother Hill.
WARMARAMA
1: Int/Ext shoulder rotations x 10 ea
2: Chest claps x 10
3: Quad stretch w/ alternating arm reach x 5 ea
4: Alternating Leg Kick x 5 ea
5: Mt Climber x 10 ea
6: Down dog x 10 ea
7: Alternating leg raise x 10 ea
8: Glute bridge x 10
THANG
- Each man on they’re own completed 5 rounds of the following circuit:
1: Mother Hill Sprint
2: 20 Prisoner Squats
3: Mother Hill Skips
4: 20 Merkins
5: 20 Bicycle Crunches
COT
1: Mary-style exercises
2: Prayer request for Sledgehammer’s neck pain