Bothers Welcome Back to the Gloom!! Let us post and take back Adventure Park!
We will review 5 Core Principles then break out in groups of 7.
5 Core Principles
- Free
- Open to all Men
- Held outdoors, rain or shine, heat or cold
- Peer led
- End with Circle of Trust
In person or via zoom let’s get this take back on!
Join Zoom Meeting
Meeting ID: 868 8891 1521
Password: Will Share Internally
Now, Start your inner Beast!
- Short 4 minute Mozy, include Nur, Nur High Knees, Nur Butt Kickers, Side Shuffle Left and Right.
- 10 inward hip rotations x 2
- 10 outward hip rotations x 2
- 10 forward arm circles
- 10 backward arm circles
- 20 Strawberry Pickers
- 20 Monkey Humpers!
The Thang!
As we are an F3 Nation, we all must conquer and share the Gloom!
In that spirit I have taken on the F3 Louisville “The Ultimate Weekend Warrior Challenge”
A few notes from Louisville…
- You MUST do the exercises & reps in the order presented.
- No clap, NO burpee
Prayers and Praises
- QuickDraw’s health
- I Spy’s Job
- Billy Defib LoPresti
- Sarah and Lori
- Any injured pax.
- Doctors, First responders and all those people that keep our community and country running.
See you in the gloom!