Sandbag Friday
Warm up The sandbag weary 5 started w a lap that included … skips, mers,karaoke, but kicks and high knees. Then we circled up for some pre-gloom pain to get ready for Sniper Hill! SShops,windmills,lbcs,mercs w 2 sec pause at bottom,upper body stretches and finally bad back stretches. Â time for some sand bags and the …