What the Ruck
IMG_6215 60 Degrees, 15 H.I.M, 2 Rucks, 1 Tower. Q = Rowdy PAX = Condenser, Sir Wallace, Steal, Diesel, Banjo, Goob, HangTen, BigMac, ShamWow, PapaSmurf, snapshot, Lancelot, Gringo, trane 515am-welcome, disclaimer, 5 core principals 517am-dynamic stretch (Strawberry Pickers, Arm Circles, Agitators, Good Mornings) 520am- Mozy (Butt Kickers, High Knees, Karaoke, Nur) 525am- What the Ruck …