Nightshift

Pain at the Ringling

Weather: Absolutely delightful QIC: Bing Pax: Bing, Papa Smurf, Nightshift, Coop, Clutch, Trump, Spurrier, Oyster, Puck, Slater, Diesel Another gloom approached and Trump and YHC decided to clown car down to the Ringling bridge today as I was expecting an FNG. My FNG didn’t post, but a couple of downrange pax and an FNG made …

Read more

Guest Q at Tuesday Benderson

QIC: Nightshift – Guest Q Pax: Nightshift, DeFib, Jimmy Dean, Gridlock, Hercules, Clutch, Snapshot, Diesel, Hot Pocket, Mopar, Slater, 6Pack, Banjo Warm Up WMH, ssh hillbillies bat wings(10 IC each w/o lowering arms between- arm circles, reverse, seal clap, overhead press) 10 burpees OYO low squat wave of fire Main Event 4 corners/Escalators around NB …

Read more