Tower Power

Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”.  The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …

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Don’t stop in your tracks!

Temp 54 cool degrees.  But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes.  What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG.  5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …

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