Fun & Games
7am perfect weather, F3 core principles announced and disclaimer disclosed. Warmup: Exercise to Song: Walk 500 miles – imperial walkers then mountain climbers during the chorus with burpees on the…
Pax: Sir Topham Hat
Tabata 0.0
Acchilles inflamation kept YHC from running a 5k this gloom, so the Pax embarked on a 0.0 mile workout. Free Open to all men Held outside rain or shine Led…
Bring F32U – Del Tierra
Bring F32U @ Del Tierra! PAX meet @ the tower and then migrated down to Del Tierra. Disclaimers and 5 core principles were shared. We then proceeded to Mozy around…