40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
Pax: Props
Pudge VQ
Strength training circuit/tabata-
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Iron Pax Week 2 A Day – Fight for NBP
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…