Respect
On September 4th, I crossed the “Respect” mark and forced 27 others to play along. Most wearing pink for reasons to be determined later. The beatdown started with the recitation…
Pax: Pincher
Iron Pax Week 1 Part Duo
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…
Heading for the Hills
Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75…