Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Pax: Main frame
Circle of Pain X 7
It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…
The Power of Persuasion
YHC had no intentions to Q this gloom, but the forces of persuasion was turn on YHC this time…It was requested with a bit of a bribe I might add…
Intro to Tabata
Week 2 at the Watchtower: holding strong with 11 Pax, including four of last week’s FNGs. Also had Grouper from the north side of Tampa. By Heritage Harbour standards this…
VAO The Watchtower
Cold day for FL, around 43.. But great day for a VAO. Welcome to The Watchtower! Disclaimer was announced and 5 Core Principles shared. Free of charge Open to…