Battle Buddy
5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers,…
Pax: Grohl
Iron Sharpens Iron: A Total-Body Tabata Workout
Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…
Rainbows and Gasses
So awesome to have two FNG’s (FNG Grohl actually EH’ed FNG Mega), a very recent FNG (El Capitan) and a Kotter today (Tinker Toy).Right before we started we noticed a…