Tow the Line
60F foggy warmorama: run a lap around parking lot with bone fish drills. Circle up: Carolina dry docks, strawberry pickers, sit pikes, SSH, speed skaters, Michael Phelps, arm circles Thang:…
Pax: Curds
Hangover beatdown
I am not going to lie. Last night it was a rough one with some adult beverages included. That said, I would NEVER leave my fellow brothers hanging at HH…
Morning Wood
72F clear: welcome down range guest Lights Out Warmorama: mosey jog around parking lot with various dynamic stretching (toy soldiers, lunges, high knees, butt kickers, side shuffles) Circled up for…
Shirts Off Runners means Real Runners
Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle. Two things were possible- two PAX were out running already…