A little change up
Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…
Pax: 8-Ball
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
GrowRuck Florida Training – PreRuck
Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes! Off we went for…
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…