Introduction to Murder Bunnies
Welcome to F3. F3 mission and core components given. Disclaimer also explained. warm up: SSH x 20 IC, IW x 20 IC, Mountain Climbers x 20 IC, Merkins x 10…
Pax: 40 Holes
40 Holes Send Off
40 Holes and Jack Rabbit show up just in time to play cards with me. Warm Up: 2 laps around parking lot with high knees and butt kickers. SSH x…
No Balls
F3 Mission, Core Components and Disclaimer given. Warm Up: 2 laps around parking lot while waiting on an fng to show. Butt kickers and high knees. Go back over F3…
Music To My Ears
F3 mission, purpose and disclaimer given Warm Up Mosey around the parking lot two times doing high knees, butt kickers and karaokes SSH x 20 IC, IW x 20 IC,…
Virgin Belmont Beatdown
What is F3? Purpose, Mission and 5 Core Components Explained. Disclaimer given. Explanation of workout vernacular explained. Warm Up: mosey around parking lot twice. SSH x 20 IC, IW x…