QIC: Chilipepper
13 Pax in attendance. Lancelot, Snapshot, Condenser, BigMac, Slater, Diesel, Papa Smurf, Train, Steel, Trump, Ace, ShamWow, Chilipepper.
Weather: Nice… 78, Humidity, I don’t know but I was dripping (with sweat).
Week 4 of IronPax Challenge! We made it quick as the beatdown may take us over the 45 min!
5 Core Principles….. Let’s Mozy!
Ran a lap with some butt kickers, carioca and nur. Rounded up and did some SSH, Strawberry Pickers, Left leg + Right Leg + Middle Leg static stretch, and finished off with some arm cycles with danger of getting run over by oncoming traffic.
3 Round for Time
- 100 Cumulative Merkins and/or Squats
- 100 Yard Coupon Carry (200 Yards Total)
- 100 Cumulative CouponSwings and/or BonnirBlairs (one leg = one rep)
- 100 Yard Coupon Carry (200 Yards Total
- 100 Cumulative CouponThrusters and/or TravelingLungeSteps (one leg = one rep)
- 100 Yard Coupon Carry (200 Yards Total)
100 Yard = 109 meters
Announcements
- Laps for Life this Saturday!
- Second F at the Rusty Bucket at 6pm on Wednesday
- Second F at Burger Fi at noon on Friday
- Last IronPax Workout Saturday at AP!
Praise/Prayer Reqests
- Trumps’ Son Avianca
- First Responders, Police and Armed Forces!