80F With a great breeze
Mozy- Indian Run with 10lbs ball .5 miles thru the park
Circle up- SSH, windmills, Fl. Strawberry Pickers, M Night Club, Push Jacks, dead roaches, and Hello Dollys
THANG- DORA DOWNTOWN:
Accending Dora with Partner running to 150yards between
50 Burpees
100- Merkins-
200- LBC s
300_ Squats
300- Mountain Climbers
***90 Second water break
Decending Dora- with Partner running 150 yards between
200- Mountain Cli bers
200- Squats
100- LBCs
50- Merkins
20- burpees
COT- Prayers for SnapShots in laws for healing