7 Pax for a Ghostly inspired Beat down.
Warm Up
- Mozy
- Side Straddle Hops
- Peter Parkers
- Burpees on “Ghost” & Side Straddle in between to Ghost Busters .
The Meat 4×20
- Clean and Jerk w/Coupon
- Bear Crawl
- Hand release Merkins
- Sprint
- Masonry Swings (two and or singles)
- Bear crawls between stations
- LBC
- Sprint
The Plus
- Masonry Bicep Curls
- Sit Down Squats on Masonry Brick
- Masonry sit ups
- Merkins