Good morning!! Welcome to a glorious gloom where we celebrate yours truly and the day he was gifted to the earth 39 years ago.
5 core priniciples-
- Free
- Open to all men
- Held outdoors, rain or shine, humid or more humid
- Peer led by yokels like me
- End with a circle of trust
Rucks are optional but for the record, you may be insane if you use it.
Mozy- 1/4 mile run with buttkickers, high knees, NUR, and side shuffles each way
Warmup-
- 39 SSH
- 39 Strawberry Pickers
- 39 Arm Circles (don’t forget to switch directions halfway)
- 39 Michael Phelps
- 39 Merkins (stolen from Bing’s bday bash)
The Thang, Part 1- 19:81 AMRAP
*4 exercises, 7 reps, repeated for 19 minutes and 81 seconds (20:21 for all you technical folks)
- Decline or Diamond Merkins
- Big Boy Situps
- Salsa Dips
- Burpees
- 100 meter run
- (****AGAIN- repeat all 4 exercises for 7 reps plus the run as many times as possible**)
-take a deep breath-
The Thang, Part 2:
100’s- 3 exercises, broken into sets of 10 each with a 100 yard dash as a break
10 Carolina Dry Docks
10 Calf Raises
10 Parker Peters
100 yard sprint
**REPEAT 10 TIMES**
**EC** for those so inclined- 39 Navy Seals
Prayers and Praises-
- Doctors, nurses, first responders fighting Covid 19 on the front line
- National, State, and Community leaders (President, Governors, Mayors, Pastors) making decisions daily surrounding Covid 19
- QuickDraw’s health
- ISpy’s job and Son in NICU
- Sarah and Lori
- my buddy Ben
- all our brothers and their families facing job loss, furlough, or otherwise
Thanks for celebrating 39 years with you.
Goob