April 7, 2020 Be safe, 6 ft separation, & ENJOY! 10 Reasons Why Life Is like Riding a Bike 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one …
Live Q at 06:15 Monday. Live https://us04web.zoom.us/j/543657015?pwd=dGNjcjlLN290QnFQM0lGUUl5N1Nldz09 Meeting ID: 543 657 015. Password will be posted in Mumble Chatter, GroupMe or DM or TXT me. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Rucks are optional but recommended. …
Date: Saturday, April 4th 7:30am (eastern) Where: ZOOM QIC: Toolman (F3 Birmingham), Catfish (F3 New Orleans) How: https://twitter.com/F3Tool_Man/status/1244972812613419014?s=20 So, we when we usually converge, it’s Sarasota, Lakewood Ranch, St. Petersburg and Clearwater joining together….this time, it’s ANYONE in the F3 Nation! And if they are having a Deep South Convergence…how …
5 core principalsWarm up: 4 miles (easy pace)*modify: 20 SSH, 20 merkins, 20 mountain climbers repeat x4 The thang: part1:Carolina dry docks x101:00minute plankLBCs x201:00minute plankMerkin x201:00minute plankBig boy crunches x201:00minute plankLeg raise x201:00minute plankBig boys x201:00minute plankMerkin x201:00minute plankLBCs x201:00minute plankCarolina dry docks x10 Part 2: Repeat this cycle x5Burpee x5Leg raise x10Burpee x5Pickle …
Two for the price of one Option I – join F3 Lexington SC, Q is CSPAN from F3 Philly. 6am on Thursday 4/2/2020 (941) 321-6393 – https://t.co/ejEW1IGRNI?ssr=true Option II 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust Mozy Mozy around …