Gridlock & his Ma-Homies
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and dew what we can to get better! Pre-run: YHC and Defib launched at 0344 for a speed workout. We covered about 8.0-miles with 1.8-mile repeats at Half Marathon and 10K pace. We returned to the tower parking lot of pax with …